This qualification aims to equip students with a detailed understanding of the concepts of health and well-being, including basic anatomy and physiology. 

£399 (Funding is available - eligibility criteria may apply)

Funding may be available for this course. Please contact our team for advice on finance and funding options.

This course is suitable for students aged 14 and over. It is ideal for those already working in, or looking to enter, the health and social care sector.

Following this course, students will understand the role of nutrition in exercise, including energy requirements and fluid replacement. They will also be aware of the methods used to measure personal fitness levels and create a personal programme of exercise and nutrition.

• Understanding health, well-being and exercise
  • The concepts of health and well-being
  • Factors that could have a negative impact on health and well-being
  • Factors that can affect personal motivation
  • Basic of anatomy and physiology
• Understanding the role of nutrition in exercise:
  • Diet and nutrition
  • Energy requirements
  • Fluid replacement for exercise
• Planning and preparation for personal exercise and nutrition:
  • The importance of exercising safely
  • How to measure personal fitness levels
  • How to follow an appropriate personal programme of exercise and nutrition
  • How to valuate a personal programme of exercise and nutrition

Candidates will require the following equipment for distance learning:

• PC or laptop with a microphone and speakers (a webcam is preferred but not essential)
• Access to the internet and web browser application (e.g. Google Chrome)
• An email account for file sharing